Resting Metabolic Rate (RMR Testing)

Appointment Time: 20 minutes

Cost: $199

Includes: Report, consultation and 90-day training program

At Body Lounge Park Cities, we offer VO2 Max testing using the state-of-the-art PNOE metabolic analyzer, a gold-standard tool used by elite athletes, sports teams, and leading researchers. This test measures your aerobic fitness and cardiovascular endurance, providing personalized data to optimize your training, performance, and overall health.

What is VO2 Max Testing?

VO2 Max, or maximal oxygen uptake, is the maximum rate at which your body can use oxygen during intense exercise. It’s a key indicator of cardiovascular fitness, endurance, and metabolic health. By measuring your VO2 Max, we can assess your aerobic capacity, identify your optimal training zones, and create a tailored plan to enhance performance, improve stamina, or support health goals.

How Does PNOE VO2 Max Testing Work?

Our VO2 Max test with the PNOE device is safe, efficient, and takes about 20-30

minutes. Here’s the process:

1. Preparation: For accurate results, avoid heavy meals, caffeine, alcohol, or

intense exercise 24 hours prior to the test. Wear comfortable workout clothing

and shoes, as the test involves physical exertion.

2. Testing Process: You’ll wear a mask connected to the PNOE device, which

analyzes your breath in real-time to measure oxygen consumption (VO2) and

carbon dioxide production (VCO2). The test typically involves exercising on a

treadmill or stationary bike, starting at a low intensity and gradually increasing

until you reach your maximum effort. Our trained staff ensures your safety and

comfort throughout.

3. Results & Consultation: Post-test, you’ll receive a comprehensive report detailing

your VO2 Max score, aerobic and anaerobic thresholds, heart rate zones, and

calorie burn rates. Our experts will interpret the data and provide personalized

recommendations for training, recovery, and nutrition to help you achieve your

fitness or health objectives.

Why Choose PNOE VO2 Max Testing at Body Lounge Park Cities?

• Precision: PNOE’s clinical-grade technology delivers lab-accurate results, offering a true measure of your aerobic capacity unlike estimates or wearable devices.

• Personalized Training: Discover your optimal heart rate zones for fat burning, endurance, and performance, enabling smarter, more effective workouts.

• Health Insights: Beyond fitness, VO2 Max is a marker of longevity and cardiovascular health, helping you gauge your overall wellness and biological age.

• Expert Support: Our team combines PNOE’s data with professional coaching to design customized fitness and nutrition plans, whether you’re a competitive athlete, fitness enthusiast, or focused on health improvement.

Benefits of VO2 Max Testing

Measure your cardiovascular fitness and endurance capacity.

Identify precise heart rate zones for efficient training (e.g., fat-burning, aerobic, or anaerobic zones).

Optimize workout intensity to avoid overtraining or undertraining.

Track fitness progress over time and adjust your plan for peak performance.

Gain insights into your metabolic efficiency and calorie burn during exercise.

Book Your VO2 Max Test Today

Take your fitness to the next level with PNOE VO2 Max testing at Body Lounge Park

Cities. Whether you’re training for a race, aiming to improve endurance, or seeking

better health, our testing provides the data you need to succeed. Contact us to schedule your appointment or learn more about how VO2 Max testing can elevate your performance and wellness.