Spa + Recovery
Restore Your Body and Mind
Spa and recovery treatments at Body Lounge Park Cities help reduce stress, improve circulation, and promote relaxation. Services such as massage, hydrotherapy, and recovery protocols support muscle repair, reduce tension, and enhance mental clarity. Regular sessions can improve sleep quality, alleviate chronic discomfort, and support overall wellness. Combining spa therapies with recovery strategies ensures your body maintains peak function and you feel revitalized daily.
Maximize Recovery and Wellness
Eases muscle tightness and promotes relaxation.
Lowers cortisol and supports mental clarity.
Enhances oxygen and nutrient flow to skin tissues.
Accelerates muscle repair after activity or strain.
Encourages relaxation for deeper, restorative rest.
Supports natural lymphatic drainage and toxin release.
Spa and recovery treatments enhance circulation, relieve tension, reduce stress, and promote relaxation. These therapies support both physical recovery and mental rejuvenation for a healthier lifestyle.
Signs You May Need This Treatment
Muscle Tension & Soreness
If you have tight, sore, or overworked muscles from exercise, stress, or daily activity.
Chronic Stress
If you have mental or physical fatigue that affects your mood, focus, and overall well-being.
Poor Circulation
If you have cold hands or feet, sluggish recovery, or fluid retention in the body.
Joint Stiffness
If you have limited mobility or discomfort in your joints from overuse or strain.
Post-Workout Fatigue
If you have muscle fatigue, soreness, or reduced performance after training.
Spa + Recovery Services
A comprehensive, therapist-assisted stretching session that targets the full body. Designed to improve flexibility, reduce muscle stiffness, enhance joint mobility, and restore balanced movement patterns. Ideal for athletes, desk-bound professionals, and anyone experiencing chronic tightness or limited range of motion.
Focused foot therapy that releases tension in the feet while supporting overall alignment and mobility. By addressing pressure points and connective tissues, this treatment helps improve circulation, reduce fatigue, and support movement throughout the entire body.
Customized assisted stretch sessions tailored to your problem areas. These shorter sessions improve flexibility, relieve muscular tension, and support recovery when time is limited, while still delivering noticeable improvements in mobility and comfort.
A dynamic compression therapy that uses targeted air pressure to enhance circulation and lymphatic drainage. NormaTec helps reduce muscle soreness, decrease swelling, and accelerate recovery following workouts, long periods of standing, or travel.
Therapeutic massage designed to release muscle tension, improve circulation, and promote deep relaxation. Sessions are customized to address stress, soreness, and recovery needs while supporting both physical and mental well-being.
A gentle, hands-on facial technique that encourages lymphatic flow to reduce puffiness, fluid retention, and facial tension. This treatment promotes a refreshed, sculpted appearance while supporting skin health and overall detoxification.
Our Spa + Recovery services are designed to support how your body moves, recovers, and adapts to daily stress. Each treatment focuses on restoring balance whether through assisted stretching, targeted compression, therapeutic touch, or lymphatic support. Sessions can be used on their own or combined for deeper recovery and long-term performance benefits. Every experience is tailored to your needs, helping you move better, recover faster, and feel more connected to your body.
Types of Appointment for Manual Therapy
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Complimentary Consultation
We offer a complimentary consultation for patients who want a basic diagnosis and plan to see which treatment(s) are best suited for your needs.
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New Patient Evaluation + Treatment
Full patient evaluation and consultation followed by general treatment. This visit includes a movement evaluation, joint manipulation, soft tissue treatment, and exercise recommendations.
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Manual Therapy General
For those clients who have been seen in the office before or for existing clients with a new condition, use this appointment type. This visit includes a movement evaluation, joint manipulation, soft tissue treatment, and exercise recommendations.
Any Questions?
Every treatment is tailored to your specific recovery goals, whether you’re managing pain, fatigue, or seeking deep relaxation.
Absolutely. Recovery treatments are excellent for active individuals looking to prevent injury and maintain peak performance.
Yes, they enhance the benefits of aesthetic and regenerative procedures by supporting tissue repair and reducing post-treatment discomfort.
Frequency depends on lifestyle and goals. Many clients benefit from weekly or biweekly sessions for ongoing wellness.
Our Spa + Recovery offerings include massage therapy, infrared sauna, compression therapy, and other restorative treatments that promote relaxation and healing.
Still have questions?
Experience personalized care from the moment you reach out. Connect with our team to learn more about our treatments and discover what’s right for you.
Personalized, Preventative, and Proven Care
At Body Lounge Park Cities, you receive more than treatments — you gain a long-term partner in health. Our expert providers combine medical insight, advanced technology, and compassionate care to create plans that truly work. With a focus on prevention, longevity, and natural-looking results, we empower you to feel confident, stay active, and enjoy life at your highest level.
