Red Light & Cold Plunge in Dallas

Detox. Stimulate. Energize.

What Is Red Light & Cold Plunge?

Red Light & Cold Plunge Therapy combines cellular-supporting light therapy with controlled cold exposure to promote recovery and resilience. Red light therapy supports tissue health and cellular function, while cold plunge therapy helps reduce inflammation and support circulation.

This contrast-based wellness approach is ideal for individuals seeking improved recovery, mental clarity, and physical resilience.

Book Now

Circulation. Recovery. Wellness.

Benefits of Infrared Sauna & Cold Plunge

Promotes Healthier Circulation

Encourages healthy blood and lymphatic flow to support recovery and overall wellness.

Reduces Inflammation

Decreases swelling and promotes recovery after injury or surgery.

Enhances Recovery

Accelerates rehabilitation after injury or overuse.

Improves Mental Clarity

Enhances focus, memory, and cognitive sharpness.

Supports Joint Comfort

Helps ease joint stiffness associated with inflammation or overuse.

Enhances Overall Recovery

Complements strength and wellness services by supporting physical reset and balance.

Experience a revitalizing wellness treatment designed to help your body recover and reset. Red Light & Cold Plunge Therapy supports circulation, reduces muscle fatigue, and encourages resilience after physical or mental stress. Reach out to Body Lounge to schedule your session.

Book Now

No items found.

Book Now

Inflammation, fatigue, recovery

Signs You Need Hot + Cold Contrast Therapy

Chronic Pain

Unresolved pain in joints, tendons, or muscles despite traditional treatments.

Poor Circulation

They can improve blood flow, benefitting those with cold extremities or slow wound healing.

Frequent Muscle Aches

Ideal for athletes or arthritis patients as these treatments reduce inflammation and promote recovery.

Skin Issues

These therapies can improve conditions like acne, psoriasis, and signs of aging.

Difficulty Sleeping

They can promote relaxation and improve sleep quality.

Frequent Illness

Infrared sauna and red light therapy can help boost your immune system.

Book Now

Experience the Difference

Personalized, Preventative, and Proven Care

At Body Lounge Park Cities, you receive more than treatments — you gain a long-term partner in health. Our expert providers combine medical insight, advanced technology, and compassionate care to create plans that truly work. With a focus on prevention, longevity, and natural-looking results, we empower you to feel confident, stay active, and enjoy life at your highest level.

Book Now

What Our Patients Say

Great place!!! Incredibly knowledgeable staff with the BEST result when it comes to Botox!!! Hands down the BEST Botox experience I’ve ever had!!! Thank you to the Body Lounge team for being so gentle and taking away my anxiety of getting Botox!! ❤️❤️

Morgan was super friendly attentive kind and gentle. She calmed my fears and put me at ease with the plan we put in place for me and my health care journey.

I can't say enough good things about BLPC! The owners & staff here are absolutely wonderful—always friendly, professional, and genuinely caring. They go above and beyond to accommodate my hectic schedule, especially Dr. Ed, making it easy for me to get the treatments I need. The atmosphere is relaxing and welcoming, and I always leave feeling well taken care of. Highly recommend this place for anyone looking for top-notch service and excellent results!

I have been going to Body Lounge for my Botox for months and love my results every single time. I recently went and consulted with Dr. Ed, and I am obsessed! He listens to everything that I ask for and is always super gentle.

If you’re looking for the best facial by the best esthetician Darla Pepper is the person you need! I’ve had so many facials over the years but not one of them even compares to Darla’s. Her knowledge of skincare is superior to others in the field. Finally I’ll wrap up with this, who doesn’t want to feel good, look good, treated like gold.. those of you should treat yourself to the experience of a lifetime. Go see Darla Pepper!!

I trust the team at Body Lounge completely with my face. They’re honest, kind, incredibly skilled, and always up to date on the latest procedures. I even make it a point to visit them in Dallas because their expertise is truly unmatched.

I originally came in after a car accident two years ago to get adjusted and I’ve been coming back ever since! The team here is truly the best. Dani at the front is always so sweet and welcoming, and the whole staff makes you feel genuinely cared for. I recently started coming in for injectables too, and I couldn’t be happier with the results. Everyone is professional, kind, and amazing at what they do. I trust them completely and always leave feeling better than when I walked in!

Body Lounge's staff is great! I went to them for my Botox - I’m someone who believes in the less is more & I loved the natural approach and they delivered! They're easy to talk to!

A very professional and polite staff that offers so much more than expected. From skin, to body to internal medicine….they have it covered. Their Medical Esthetician Darla Is especially talented with her microneedling, custom facials and product recommendations. The Snyder Plaza location is really nice also. Highly recommended.

Copper Dallas is amazing! Super patient, easy to talk to, and really knows her stuff. She explained everything in a way that actually made sense and made me feel comfortable the whole time. You can tell she cares and takes her time with you—didn’t feel rushed at all. Just overall a great experience! Definitely recommend seeing her if you want someone who’s thoughtful, kind, and knows what they’re doing.

I had a fantastic experience with Dr. Ed. He is very professional, attentive, and made me feel completely at ease. The results are exactly what I hoped for—natural, refreshed, and subtle. I’ve gotten so many compliments! Highly recommend if you’re looking for a skilled and trustworthy aesthetic injector.

I’ve been a Body Lounge client for years and can’t recommend them highly enough. Dr. Ed and Copper have always been great guides and worked with me for years on multiple issues I’ve wanted to address. They are knowledgeable, kind, fun and just all around amazing spirits. It brightens my day every time I get to see them. They're total stars. Also the front desk team is always helpful, kind and flexible. I appreciate so much what Dr. Ed and Copper have built!!! And the new location is indeed totally stunning. Thank you Body Lounge so much!! ❤️

I love Keisha! She is wonderful at each and every one of her services! She does my lashes and also injections. I’m usually nervous about needles and she made me feel very comfortable. Very clean and professional as well!! I plan to do IV therapy next!

Darla at Body Lounge is so great. She does excellent treatments and knows everything there is about skin. The only person I will trust to do my facials and dermablading and brows! If you are looking for a real pro go to Darla Pepper!

Body Lounge has the best medical professional staff I have ever came across, especially Dr. Ed. They looked through my labs and got me to the proper place for medical attention and recommended 10/10 treatment plans. Not only that, but they helped me achieve the most perfect pout with my lips. I would give her a million stars if I could!

I have had a wonderful experience at Body Lounge Park Cities so far. The entire team provided excellent customer service from start to finish. Their team is very thorough, attentive, and patient. I saw Darla and she took the time to carefully explain everything and worked with me to create a personalized plan of care. I truly felt heard and cared for. Highly recommend this place to anyone looking for professional and compassionate care!

Absolutely love this Body Lounge Spa! The NEW location is stunning, inside & out. Great parking across the street. The services are amazing for our health - not just fillers & Botox, but red light therapy, infrared sauna, an ice bath, oxygen tank etc. my one stop shop for everything health & wellness. The owners Dr. Ed & his wife Copper are the ultimate dream team and have an incredibly kind Clinic manager, Danielle, running appointments that gave me a tour of their new space. Can’t wait to go back!

frequently asked questions

Any Questions?

What is the Red Light & Cold Plunge combination therapy?

This treatment alternates between deep heat from infrared light and a refreshing cold plunge to improve circulation, reduce inflammation, and boost recovery.

Why pair Red Light with Cold Plunge?

The contrast between heat and cold stimulates blood flow, strengthens the immune system, and enhances muscle recovery after workouts.

Can Red Light & Cold Plunge help with stress?

Yes. The therapy helps balance cortisol levels, releases endorphins, and induces deep relaxation.

How long should I stay in the Red Light and Cold Plunge?

Typically, 20–40 minutes in the sauna followed by short 1–3 minute cold immersions is recommended for maximum benefit.

How often should I do Red Light & Cold Plunge sessions?

For best results, 2–4 sessions per week are ideal to maintain recovery, skin glow, and stress relief.

Is Red Light & Cold Plunge safe for everyone?

Most healthy individuals can benefit, but those with heart conditions or heat sensitivity should consult their doctor first.

Still have questions?

Experience personalized care from the moment you reach out. Connect with our team to learn more about our treatments and discover what’s right for you.