The Impact of Chronic Stress During the Holiday Season
Bottom Line Stress can be a good thing. If a saber tooth tiger was chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you …
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Specificity & Sensitivity of COVID-19 Antibody Testing
When we are doing medical testing, there are a few questions we need to ask to understand the validity of any test. The validity of a test indicates if …
COVID-19 Antibody Testing- What Does it Mean?
With all of the COVID-19 information swirling out there, it is hard to keep up. Hopefully we can make it a little easier for you. ANTIBODIES Antibodies provide …
Measuring and Managing Physical & Emotional Stress
I recently had a cool text exchange with a friend about exercise training. He is a life and business coach who spends way too much time in front of …
COVID-19 & Ways to Prevent Infection
A DISEASE LIKE WE HAVE NEVER SEEN I asked my Dad who is 86 and my Mom, age 78 (and a retired superstar nurse), if they have ever seen anything …
What to do About Stretch Marks!
What are stretch marks? Stretch marks, or striae distensa, are a challenging cosmetic problem because they form deep within the dermis. When the skin undergoes a period of rapid …
Eliminate Body Fat with Body Contouring!
“Plight of the Stubborn Fat Pockets and Saggy Skin” We all (well most of us at least) have those trouble areas or pockets of fat that we just can’t …
Dr Ed Le Cara, Top Educator on Blood Flow Restriction Training
Blood flow restriction (BFR) training involves partially restricting arterial inflow and fully restricting venous outflow in the limb during rest or exercise. Doing this allows you to significantly enhance …
Longevity, Cell Renewal & Weight-Loss. Why Wouldn’t Do It?
Prolon Fasting Mimicking Diet (FMD) is a 5- day, plant- based breakthrough program. This well researched program by Victor Lungo, PhD from USC Longevity Center is a safe and …
Increasing Sexual Stamina
The PRP (commonly known as the P Shot) Shot for Men Difficulty achieving or maintaining an erection and/or concerns about penile size, shape, and curvature, with or without pain, …