Blog
Bottom Line: Ain’t no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea. Every …
Bottom Line: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the future, you may …
Bottom Line: If you’ve had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you’ll never be …
Bottom Line: We all know spinal discs are important — but to understand why, the real question is… what are they made of? Simply put, your spinal discs are …
Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink …
Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health …
Bottom Line: Mindset is the #1 predictor of success. The conversations you have with yourself play a major role in determining your personal growth. And thinking that you can’t do …
Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies …
Bottom Line: Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, …
Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles …